The weather is beautiful, fly the pollen, the nose is red: hayfever now affects about one in five in US. However, there are remedies that lets you bypass most symptoms and so during the hay fever season may enjoy and relax relaxed. What’s really hay fever? And how can I relieve hay fever symptoms?
What is hay fever?
Hay fever is an allergic overreaction of the immune system on the certain pollens, which are harmless to others. The body of the allergic person reacts to these pollens as pathogens and combats them with antibodies. In this case, in the mucous membranes, among other things,release histamine, which leads to reactions such as sneezing, itching, excessive mucus production, as well as inflamed eyes or even respiratory distress.
Relieve hay fever symptoms.
To alleviate the symptoms of hay fever, the excessive amount of histamine should be reduced in a natural way. Since allergic reactions, including very mucous membranes are inflamed and weakened, care should be taken in addition to the reduction of histamine in inflammation-lowering diet and a mucous membrane stabilizing.
- Natural histamine reduction.
There are two ways to reduce histamine levels: On the one hand by higher calcium and zinc supply a reduced histamine release, secondly, by an accelerated breakdown of histamine in case of a better supply with manganese. Containing these substances are found mainly in nuts, sesame seeds and broccoli. Since the amount available in these foods, however, is too low, we recommend that when allergic tendency to take care of in addition to calcium, zinc and manganese preparations. - Inflammation-lowering diet.
To regulate the inflamed mucous membranes, should be taken inflammation-lowering diet. This is based on many herbs, spices, vegetables, omega-3 fatty acids as well as gamma-linolenic acid (contained in edible linseed oil, borage seed oil, evening primrose oil and hemp nuts). - Stabilize mucous membranes.
To reduce the symptoms of hay fever sneezing and runny nose and mucus formation and the itch, the mucous membranes should also be stabilized. Here help the nutrients magnesium and lactobacilli.
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