Abrupt weather changes are always a great burden for the immune system, and many people are suffering from consequences, frequent headaches, dizziness and fatigue. Also colds and flu in high season. How can you effectively strengthen your immune system to survive in frequent weather changes fit and healthy, you will learn in this article.
Plenty of sleep, eat healthy.
Getting enough sleep is an important factor for maintaining health of the body. The body needs the night rest to implement important detoxification processes. Especially during periods of unsettled weather. Therefore, it’s important to be sure that the body gets at least seven hours of sleep per night. In addition, deep sleep promotes the health of the psyche. Diet also plays an important role in our body’s defenses. Fruits and vegetables should be on the daily menu, because vitamins and minerals are the best protection against viruses. In particular, the supply of vitamin A, C, and it should be ensured. The same is applies for Zinc, Iron and Selenium: The organism needs these trace elements, especially in winter, because they not only promote cell formation in the immune system, but also the production of vital antibodies.
Sport and saunas.
Lots of exercise in the fresh air also strengthens the immune system. Ideal is, for example, jogging, biking or Nordic Walking, as well as a walk during your lunch break or after work is a valuable contribution to health. Scientific studies have shown that people who stay in any weather outdoors, are less affected by flu or colds. Those who want to additionally prepare for the cold and wet weather, should regularly go to the sauna. When sweating toxins are flushed out of the body. In addition sauna help better deal with temperature fluctuations. Have a similar effect contrast baths and Kneipp Cures.
Weather is change – so what?
The change from mild temperatures to wet and cold weather is a major challenge for our body. Therefore, it is advisable to put emphasis on a balanced diet rich in vitamins and enough sleep. Even exercise outdoors and sauna sessions strengthen the immune system and help to survive at frequent weather changes without physical discomfort.
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